Reformer

New to reformer Pilates? Our Foundations Series is the perfect place to begin! This 3-class introductory program is designed to help you feel confident, comfortable, and supported from your very first session. You’ll learn the core principles of Pilates, including the basics of Mat Pilates, how to use the reformer safely, and what to expect in our Pilates classes, so you can get the most out of every workout. With small class sizes and hands-on guidance, our instructors will walk you through the fundamentals at a pace that feels approachable.

Reformer Pilates classes focus on building strength, improving muscle tone, and enhancing overall conditioning through controlled, resistance-based movement using adjustable spring tensions. In addition to these classes, Mat Pilates offers a complementary way to strengthen the core and improve flexibility. Each Reformer Pilates class is designed to challenge the body while supporting proper alignment and form. With options for beginner, intermediate, and advanced levels, clients can progress at their own pace while developing strength, stability, and confidence on the Reformer.

Jump Reformer is a high-energy, full-body workout that blends cardio, strength training, and recovery. This athletic class, which can complement your Mat Pilates practice, uses the jump board attachment to incorporate low-impact plyometrics and dynamic resistance, elevating your heart rate while building strength and endurance. Expect an energizing, rhythm-driven session that challenges your coordination, boosts cardiovascular fitness, and finishes with a restorative stretch, similar to what you might experience in Pilates classes.

Virtual Reformer classes bring the full studio experience directly to you, wherever you are. Led by our instructors in real time, these sessions guide you through a dynamic, full-body workout using your Reformer, while also incorporating elements of Mat Pilates. The focus is on strength, control, and alignment, ensuring that you receive clear cueing and thoughtful programming for a safe, effective, and engaging class—just like being in the studio. These Pilates classes are perfect for clients who want flexibility without compromising the quality of their practice.

Mat Pilates is a full-body, low-impact class that emphasizes core strength, stability, and mindful movement using your own body weight. Through controlled, precise exercises in these Pilates classes, you’ll enhance your posture, flexibility, and overall muscle tone while building a strong, balanced foundation. Suitable for all levels, this class provides a supportive yet challenging workout that leaves you feeling lengthened, strengthened, and re-energized.

Virtual Mat Pilates brings the benefits of a full-body Pilates workout to you, wherever you are. Guided in real time by our instructors, these Pilates classes focus on core strength, stability, flexibility, and mindful movement using just your body weight. With clear cueing and thoughtful progressions, you’ll enjoy a safe, effective, and engaging workout from the comfort of home, perfect for staying consistent with your Mat Pilates practice on your schedule.