Reformer Pilates is a full-body, low-impact workout performed on a spring-based machine that provides both resistance and support. It focuses on strengthening the core, improving flexibility, and enhancing posture through controlled, precise movements. Suitable for all levels, it delivers an effective, balanced workout that builds strength without bulk while supporting proper alignment and mobility.
New to reformer Pilates? Our Foundations Series is the perfect place to begin!
This 3-class introductory program is designed to help you feel confident, comfortable, and supported from your very first session. You’ll learn the core principles of Pilates, how to use the reformer safely, and what to expect in our classes, so you can get the most out of every workout.
With small class sizes and hands-on guidance, our instructors will walk you through the fundamentals at a pace that feels approachable
Reformer Pilates classes focus on building strength, improving muscle tone, and enhancing overall conditioning through controlled, resistance-based movement using adjustable spring tensions. Each class is designed to challenge the body while supporting proper alignment and form. With options for beginner, intermediate, and advanced levels, clients can progress at their own pace while developing strength, stability, and confidence on the Reformer.
Jump Reformer is a high-energy, full-body workout that blends cardio, strength training, and recovery. Using the jump board attachment, this athletic class incorporates low-impact plyometrics and dynamic resistance to elevate your heart rate while building strength and endurance. Expect an energizing, rhythm-driven session that challenges your coordination, boosts cardiovascular fitness, and finishes with a restorative stretch.
Virtual Reformer classes bring the full studio experience directly to you, wherever you are. Led by our instructors in real time, these sessions guide you through a dynamic, full-body workout using your Reformer, focusing on strength, control, and alignment. You’ll receive clear cueing and thoughtful programming to ensure a safe, effective, and engaging class, just like being in the studio. Perfect for clients who want flexibility without compromising the quality of their practice.
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Mat Pilates is a low-impact, full-body workout performed on the floor using your body weight for resistance. It focuses on core strength, stability, flexibility, and proper alignment through controlled, intentional movements. Suitable for all levels, Mat Pilates helps improve posture, balance, and overall body awareness while building long, lean strength.
Mat Pilates is a full-body, low-impact class that focuses on core strength, stability, and mindful movement using your own body weight. Through controlled, precise exercises, you’ll improve posture, flexibility, and overall muscle tone while building a strong, balanced foundation. Suitable for all levels, this class offers a supportive yet challenging workout that leaves you feeling lengthened, strengthened, and re-energized.
Virtual Mat Pilates brings the benefits of a full-body Pilates workout to you, wherever you are. Guided in real time by our instructors, this class focuses on core strength, stability, flexibility, and mindful movement using just your body weight. With clear cueing and thoughtful progressions, you’ll enjoy a safe, effective, and engaging workout from the comfort of home, perfect for staying consistent with your practice on your schedule.
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