Physiotherapy

Your personalized treatment plan is developed by our Registered Physiotherapist, and facilitated by our specially trained Clinical Pilates Instructors, ensuring you receive safe and effective support.

Phase 1: Initial Assessment 

You'll have a 45–60 minute virtual assessment with one of our Registered Physiotherapists, who will: 

• Review your medical history and concerns 
• Assess your movement patterns 
• Discuss your goals with you
• Create a personalized treatment plan tailored specifically to your needs

Tip: Wear form-fitting clothing to allow for accurate movement assessment

Phase 2: Treatment 

After your assessment, you’ll begin your customized program in-studio with one of our Clinical Pilates Instructors. What to expect:

• One-on-one sessions using Pilates equipment 
• Guided, hands-on support tailored precisely to your plan 
• Programs typically run 8–12 weeks, depending on your goals

• Back and neck pain 
• Joint pain and arthritis 
• Muscle tightness and stiffness 
• Sports injuries 
• Repetitive strain injuries 
• Mobility and movement limitations 
• Pregnancy & postpartum 
• Others 

Our clinical Pilates and movement-based rehabilitation program is designed to make your body function better, and offer more than temporary relief. Questions? Get in touch: we'd be happy to help you!

We understand busy schedules, that’s why we offer a combination of: 

• Virtual physiotherapy assessments and follow-ups 
• In-studio treatment sessions 
• Flexible scheduling 

Whether you’re recovering from an injury or simply looking to enhance your well-being, our team is dedicated to helping you build strength and confidence through our physiotherapy services. Schedule your initial assessment with our Physiotherapist, to get started.