Physiotherapy & Clinical Pilates

We take a personalized, movement-focused approach to care. Your treatment plan is created by our Registered Physiotherapist, Ava, and supported by our highly trained Clinical Pilates Instructors, ensuring you receive consistent, guided support throughout your recovery.

This integrated model allows you to:

• Build strength safely
• Improve mobility and alignment
• Reduce pain and prevent future injury
• Feel supported in a welcoming, community-based environment

We believe rehabilitation doesn’t have to feel clinical, it can feel empowering, engaging, and even enjoyable.

Questions about our approach

Phase 1: Initial Assessment
Your journey begins with a 45–60 minute virtual assessment with one of our Registered Physiotherapists.

During this session, we will:

• Review your medical history and concerns
• Assess movement patterns
• Discuss your goals
• Create a personalized treatment plan tailored to your needs

Tip: Wear form-fitting clothing to allow for accurate movement assessment.

Phase 2: Ongoing Treatment
Following your assessment, you’ll begin your customized program in-studio with our Clinical Pilates Instructors.

• One-on-one sessions using Pilates equipment
• Guided, hands-on support tailored to your plan
• Programs typically run over 8–12 weeks depending on your goals

For clients interested in a more comprehensive experience, sessions can also be structured as:

• 30 minutes physiotherapy-guided rehab
• 30 minutes strength-based Pilates training

We support a wide range of conditions, including:

• Back and neck pain
• Joint pain and arthritis
• Muscle tightness and stiffness
• Sports injuries
• Repetitive strain injuries
• Mobility and movement limitations
• Carpal tunnel syndrome
• Pregnancy & postpartum 
• Others 

Not sure if we’re the right fit? We’re happy to guide you

We understand busy schedules and the need for flexibility. That’s why we offer a combination of:

• Virtual physiotherapy assessments and follow-ups
• In-studio treatment sessions

You’re also welcome to share your experience with a friend or family member—our space is designed to feel supportive, welcoming, and community-oriented.

Flexible Scheduling Available

• Initial Physiotherapy Assessment: $150
• Ongoing sessions: Customized based on your treatment plan

Most services are eligible for reimbursement through extended health benefits, allowing you to access care while maximizing your insurance coverage.

Use Your Benefits & Get Started

Whether you’re recovering from an injury or simply looking to move and feel better, our team is here to help you build strength, confidence, and long-term wellness.

Schedule your initial assessment with our Physiotherapist, Ava, to get started.